Free Yoga and Acting Classes for All Age Groups Launched at Docklands Hub

Starting this Sunday, residents of all ages can take part in a new community initiative offering free yoga and acting classes every week at the Docklands Hub. The program, running from 9 AM to 12 PM, is a collaboration between Saras.Care, D-Zone, and the City of Melbourne, aimed at promoting physical fitness, creative expression, and overall well-being.

Free Yoga for All: A Path to Balance and Wellness
A core feature of the initiative is the free yoga classes, which will be led by certified instructors from the Dhyan Foundation. Drawing on the ancient techniques of Sanatan Kriya, these sessions combine elements of Ashtang Yoga to foster balance between the mind, body, and spirit. The Dhyan Foundation has been offering free Sanatan Kriya classes across various locations in Victoria since 2023, including in Seabrooke Community, Altona Meadows, and now at the Docklands Hub.

Sanatan Kriya, designed by spiritual guide Ashwini Guruji, incorporates meditation, yoga, breathwork, and mantras to help practitioners achieve greater physical, mental, and spiritual harmony. "Sanatan Kriya is the essence of creation, of which life is a part," says Guruji of the Dhyan Ashram. The classes will cater to all levels, from complete beginners to more experienced practitioners, ensuring that everyone can benefit from this transformative practice.

Acting Classes for Creative Expression
In addition to yoga, the Docklands Hub will host free acting workshops provided by D-Zone. These sessions are designed to help participants develop their creative abilities, improve communication skills, and build confidence. Suitable for all ages and experience levels, the acting classes promise to offer a fun and supportive environment for self-expression through the performing arts. Whether you’re a seasoned actor or someone looking to explore a new hobby, these workshops will provide invaluable skills that can enhance both personal and professional lives.

Saras.Care: Empowering the Community
Saras.Care has long been a key resource for individuals seeking support and opportunities for independence. The organization is committed to empowering the community through a range of educational, mental health, and physical well-being initiatives. "Beyond immediate needs, we aim to build a foundation for a brighter future through education, job training, and community programs," said a representative from Saras.Care. These free yoga and acting classes align with their mission of promoting holistic well-being and fostering a sense of connection among community members.

City of Melbourne’s Commitment to Health and Fitness
The City of Melbourne has consistently worked to provide resources that support the health and well-being of its residents. The Docklands Hub has been chosen as the perfect venue for this new program, offering a central, accessible location for the community to come together and stay active. "This initiative helps foster a healthy, happy, and active community, and we’re proud to provide the facilities to support it," said a spokesperson from the City of Melbourne.

A Holistic Approach to Well-Being
This initiative offers a well-rounded approach to health, combining physical activity with creative outlets for mental and emotional enrichment. The program includes yoga, meditation, and acting workshops, catering to a diverse range of interests and abilities. By providing these activities for free, the program ensures that everyone in the community has access to valuable resources that can improve their quality of life.

Join the Community at Docklands Hub
Residents are encouraged to take part in these weekly sessions at the Docklands Hub, where they can engage in activities that improve their health, discover new talents, and connect with others in the community. The classes are completely free of charge, making it accessible to everyone, regardless of age or background.

For more information or to register for the classes, visit www.docklands.community or contact Saras.Care and the Dhyan Foundation.